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This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and ...
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You easily download any file type for your gadget.Powerlifting 1RM Method | Lawrence Farncombe. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
