[FREE] The Ultimate Parkour & Freerunning Book: Discover Your Possibilities!
☆ Ilona Gerling, Alexander Pach, Jan Witfeld ☆
| #456566 in Books | Meyer Meyer Sport | 2013-11-15 | Original language:English | PDF # 1 | 9.50 x6.75 x1.00l,1.73 | File Name: 1782550208 | 312 pages | Meyer Meyer Sport
||12 of 12 people found the following review helpful.| Excellent resource|By Christina|Bought this book for my son, who is very in to Parkour. It is the best we've gotten with detailed training tips, " how to" s and suggestions to set up a course. Lots of pictures to support training. An excellent resource, so much so, that we've purchased more copies to give as gifts!|0 of 0 people found the following review helpful.|About the Author|ILONA E. GERLING is a university lecturer at the German Sports University in Cologne. She has worked in gymnastics for many years as a teacher and as a club coach.| ALEXANDER PACH is the founder of Artistic Movement, Germany's largest platform
This book contains precise illustrations for the teaching of all basic Parkour and Freerunning techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. History, philosophy, rules of behavior, training advice, explanations of competitions and competition criteria are a few examples of the book s contents.
[PDF.gt24] The Ultimate Parkour & Freerunning Book: Discover Your Possibilities! Rating: 3.61 (551 Votes)
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You can specify the type of files you want, for your gadget.The Ultimate Parkour & Freerunning Book: Discover Your Possibilities! | Ilona Gerling, Alexander Pach, Jan Witfeld. I was recommended this book by a dear friend of mine.
