| #626214 in Books | 2011-12-01 | Original language:English | PDF # 1 | 10.90 x.50 x8.40l,1.25 | File Name: 0976294419 | 224 pages
||0 of 0 people found the following review helpful.| Jim is the speed and agility guru for a reason ...|By Customer|Jim is the speed and agility guru for a reason! This book breaks down all the mechanics of speed and agility on even the most basic level.|0 of 0 people found the following review helpful.| Five Stars|By One More Thing|Amazing book and good service|1 of 1 people||If you want to be faster and more athletic, GET THIS BOOK! This is an absolute must for any coach, training or athlete looking to improve athleticism. It is no-nonsense. All Business. A Must. --Mickey Marotti, Director of Strength & Conditioning, Unive
Ultimate Speed & Agility breaks down speed & agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photos and diagrams that cover over 100 drills and exercises for maximum athletic enhancement.
It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work o...
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You can specify the type of files you want, for your device.Ultimate Speed & Agility: Drills & Techniques for Athleticism | Jim Kielbaso. Just read it with an open mind because none of us really know.
