(Mobile library) NASM Essentials Of Sports Performance Training
☆ National Academy of Sports Medicine (NASM) ☆
| #394307 in Books | Lippincott Williams Wilkins | 2013-07-05 | Ingredients: Example Ingredients | Original language:English | PDF # 1 | 1.10 x8.60 x10.90l,3.50 | File Name: 0781768039 | 576 pages |
||0 of 0 people found the following review helpful.| NASM|By Del|As always NASM delivers a great text to those seeking to increase knowledge in sports medicine. Highly recommended to anyone trying to earn a personal training credential.|0 of 0 people found the following review helpful.| One and done|By Steven Jensen|Just a great overall book to have in the arsenal, everything is||-- "Strength and Conditioning is about practicality, without drawings and photos it is difficult to take the written and apply it to the setting. The photos and drawings help to accomplish the practical goals." -- "I think this is very easy to read and under
This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, stre...
[PDF.pg93] NASM Essentials Of Sports Performance Training Rating: 3.77 (701 Votes)
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