[Mobile book] The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
• Sage Rountree •
| #416592 in Books | Velo Press | 2011-04-01 | 2011-04-01 | Original language:English | PDF # 1 | 8.96 x.72 x6.01l,.80 | File Name: 1934030678 | 248 pages | ISBN13: 9781934030677 | Condition: New | Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
||32 of 32 people found the following review helpful.| Recovery is key!|By Yoga to Run|I've never felt compelled to write a book review until now. As an athlete, I've read pretty much everything out there when it comes to training for peak performance. However, there's nothing that purely focuses on athletic recovery, which is one reason why The Athlete's Guide to Recovery is in it's own class. It is a book for all athletes,||
"Rountree helps you make the most of your down time, with methods both simple (massage, napping) and technical (computerized compression sleeves)." -- Bicycling magazine
The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest.
If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, ove...
[PDF.mm87] The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance Rating: 4.71 (795 Votes)
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You can specify the type of files you want, for your gadget.The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance | Sage Rountree. I was recommended this book by a dear friend of mine.
