[Get free] Strength & Speed's Guide to Elite Obstacle Course Racing: Training, Nutrition, and Motivation for Top-Level Performance
♥ Evan Perperis ♥
| #371657 in Books | 2016-08-09 | Original language:English | PDF # 1 | 8.90 x.90 x5.90l,.0 | File Name: 1621240231 | 240 pages
||2 of 2 people found the following review helpful.| A great book for anyone looking to improve on their obstacle racing skills.|By Kindle Customer|I think this is a great book for beginning, intermediate, or even competitive OCR athletes looking to up there games. It is structured very well and broken into chapters that make it very easy to find what your looking for. There is some great information on topics such as nutrition,|About the Author|
Evan Perperis: Evan Perperis is a competitive obstacle racer with numerous podium finishes including a 13th overall finish at World’s Toughest Mudder. He draws on experience from the military along with his competitive fitness backg
Strength & Speed's Guide to Elite Obstacle Course Racing is a comprehensive resource for the competitive OCR athlete. The book covers race preparation, training, offseason training, rest, recovery, nutrition, supplementation, techniques for maintaining motivation, and yearly scheduling. Included are twelve training plans that provide easy, medium, and hard difficulty schedules for everything from a 5K Warrior Dash to the ultra-distance World's Toughest ...
[PDF.fv48] Strength & Speed's Guide to Elite Obstacle Course Racing: Training, Nutrition, and Motivation for Top-Level Performance Rating: 3.84 (560 Votes)
You easily download any file type for your gadget.Strength & Speed's Guide to Elite Obstacle Course Racing: Training, Nutrition, and Motivation for Top-Level Performance | Evan Perperis. Which are the reasons I like to read books. Great story by a great author.
