||2 of 2 people found the following review helpful.| Meh|By Customer|It just wasn't for me. I thought it would mostly be a work out book, with a little bit on the guy's story, but it was mostly about his story, and not enough work out information.|1 of 2 people found the following review helpful.| Piggy back anyone?|By Caleb D. Moyer|This is your basic fitness book that's full|From the Author|Sample # 1
When the California Department of Corrections took away their weights, the inmates created an ingenious exercise regimen using their own bodyweight. The push-up and pull-up type workouts enabled them to develop sleek, muscular physiques remarkably similar to those of Olympic gymnasts. Author John Barrett Hawkins immediately recognized that people in the "real world" would benefit from these training methods and set out to write PENITENTIARY FITNESS.<...
[PDF.uw39] Penitentiary Fitness: The Amazing Weight Loss Formula or A Bodyweight Exercises and Workouts Training Program (Volume 2) Rating: 4.96 (692 Votes)
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You easily download any file type for your gadget.Penitentiary Fitness: The Amazing Weight Loss Formula or A Bodyweight Exercises and Workouts Training Program (Volume 2) | John Barrett Hawkins.Not only was the story interesting, engaging and relatable, it also teaches lessons.
