[Free read ebook] MARAVILLOSOS EJERCICIOS De CALISTENIA PARA CROSS TRAINING: UNA NUEVA FORMA DE POTENCIAR Tu DESEMPENO EN CROSS TRAINING (Spanish Edition)






 |  2016-09-25 | Original language:Spanish |  9.00 x.46 x6.00l, | File Name: 1539078116 | 200 pages

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MARAVILLOSOS EJERCICIOS DE CALISTENIA PARA CROSS TRAINING es la última moda en Crossfit y la mejor forma de entrenar. El entrenamiento en calistenia supone entrenar utilizando simplemente el propio peso corporal de uno. Datando ya de la época griega, la calistenia ha ayudado a formar los cuerpos de los Dioses y Diosas Olímpicos. Antes de que las máquinas y pesas existiesen, los hombres eran de buen ver, estaban fuertes y cincelados y, para e...


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