| #1144339 in Books | Meyer n Meyer Fachverlag und Buchhandel GmbH | 2012-10-15 | Original language:English | PDF # 1 | 9.25 x6.50 x.50l,1.25 | File Name: 1841263621 | 240 pages |
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given informati...
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