||0 of 0 people found the following review helpful.| Solid book|By Occam razor|This book was nice as he outlines quality workout methods. Sections dealing with body weight, sandbag, and other outside the gym techinques are particularly helpful, as these are harder to find and I discovered a few new things to try. The book is made of poor quality pulp, but that keeps the price low which is fine by me. I would also add that while|About the Author|
Jason Ferffuggia is one of the most highly regarded strength and conditioning coaches in the fitness industry. For more than a decade, Jason has provided countless MMA and other athletes with cutting-edge training programs, helping them ga
The ultimate strength and conditioning book for ultimate fighters.
Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facin... [PDF.ea65] Leman Fit to Fight: An Insanely Effective Strength and Conditioning Program forthe Ultimate MMAWarrior Rating: 3.57 (510 Votes)
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You can specify the type of files you want, for your device.Fit to Fight: An Insanely Effective Strength and Conditioning Program forthe Ultimate MMAWarrior | Jason Ferruggia. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
